5 Things Super Successful People Do Before 8 AM

Thatcher-locRise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every day at 5 a.m.; Frank Lloyd Wright at 4 am and Robert Iger, the CEO of Disney wakes at 4:30am just to name a few. I know what you’re thinking – you do your best work at night. Not so fast. According to Inc. Magazine, morning people have been found to be more proactive and more productive. In addition, the health benefits for those with a life before work go on and on. Let’s explore 5 of the things successful people do before 8 am.

Working out

2. Map Out Your Day. Maximize your potential by mapping out your schedule for the day, as well as your goals and to dos. The morning is a good time for this as it is often one of the only quiet times a person gets throughout the day. The early hours foster easier reflection that helps when prioritizing your activities. They also allow for uninterrupted problem solving when trying to fit everything into your timetable. While scheduling, don’t forget about your mental health. Plan a 10 minute break after that stressful meeting for a quick walk around the block or a moment of meditation at your desk. Trying to eat healthy? Schedule a small window in the evening to pack a few nutritious snacks to bring to work the next day.

healthy_breakfast_meals

3. Eat a Healthy Breakfast. We all know that rush out the door with a cup of coffee and an empty stomach feeling. You sit down at your desk, and you’re already wondering how early that taco truck sets up camp outside your office. No good. Take that extra time in the morning to fuel your body for the tasks ahead of it. It will help keep your mind on what’s at hand and not your growling stomach. Not only is breakfast good for your physical health, it is also a good time to connect socially. Even five minutes of talking with your kids or spouse while eating a quick bowl of oatmeal can boost your spirits before heading out the door.

visualization

4. Visualization. These days we talk about our physical health ad nauseam, but sometimes our mental health gets overlooked. The morning is the perfect time to spend some quiet time inside your mind meditating or visualizing. Take a moment to visualize your day ahead of you, focusing on the successes you will have. Even just a minute of visualization and positive thinking can help improve your mood and outlook on your work load for the day.

guy on ladder

5. Make Your Day Top Heavy. We all have that one item on our to do list that we dread. It looms over you all day (or week) until you finally suck it up and do it after much procrastination. Here’s an easy tip to save yourself the stress – do that least desirable task on your list first. Instead of anticipating the unpleasantness of it from first coffee through your lunch break, get it out of the way. The morning is the time when you are (generally) more well rested and your energy level is up. Therefore, you are more well equipped to handle more difficult projects. And look at it this way, your day will get progressively easier, not the other way around. By the time your work day is ending, you’re winding down with easier to dos and heading into your free time more relaxed. Success! – Forbes Magazine

ROLL WITH THE PUNCHES: BECOMING ‘STRESS HARDY’

Stress Ball

Stress is caused by three emotions: fear, anger, or sadness. The bad news is that you can’t avoid some stressors. They will always be part of life. What’s important is how you react to them. You trigger negative responses when you doubt your ability to cope with what life presents you. The good news is that we all have available to us many approaches to help reduce the harmful impact of stress. You can become “stress hardy.”

Stress is an inevitable part of life. The key is not to avoid stress, but to learn to recognize your own personal stressors and to develop coping mechanisms that will help you deal with unavoidable stress.

Here is a sequence of three steps that have been helpful to me in coping with stress–and that I have seen work for others.

 SELF-MONITORING

Lie down and get comfortable. Then mentally scan your body head to toe. Become a witness to your own stress responses by reflecting on any tension and on your emotions: fear, anger, or sadness.

 DETACH

Try to make a sudden break with the stressful situation by saying to yourself: “Stop!”

MEDITATION/DEEP RELAXATION

Slow your breathing, and count your breaths from ten to zero several times. Then again scan your body head-to-toe, first tensing then relaxing each part of the body. Let yourself feel inert (heavy or like jelly). Finally, focus on a pleasant thought, place, or image.

START A STRESS JOURNAL

A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down:

  • What caused your stress (make a guess if you’re unsure)
  • How you felt, both physically and emotionally
  • How you acted in response
  • What you did to make yourself feel better

One other thing that has proven helpful to many is to develop some of the following habits of stress hardy people:

  •  Recognize your unique stressors.
  • Don’t let problems in one life area spill over to other areas.
  • See troubles as temporary (“This will pass”).
  • See meaning in troubles.
  • Focus on immediate matters: “What do I do right now?”
  • Don’t “awfulize.” Ask: “What’s the worst that can happen and how likely is that?”
  • Ignore others’ “shoulds”…as in, “You should . . .” Turn inward. Trust yourself.
  • Know you are not alone. Take consolation from knowing others face similar or worse problems.
  • Trust you can cope. Seek options. Don’t get trapped.
  • See the opportunity in troubles.

And finally, science proves optimists can better handle stress. So….. do you see the glass half full or half empty?

glasshalffull