Work Your Way into Better Habits for 2014

Work habits

 

 

 

 

It’s a new year – which means you’re probably contemplating resolutions for personal improvement and ways you can break bad habits. Because most positions often require an attention to detail, better habits can improve productivity and make it easier to focus on the task at hand. By taking small steps, you can break bad habits and replace them with productive behaviors.

Before you can change bad habits into good habits, you must identify the things that have prevented you from making progress in the past. At work, many professionals find a myriad of excuses to avoid making progress on personal development goals. Many people are held back by fear—that you might not succeed, that your goals will prevent you from getting your work done, or that you don’t have the resources to accomplish a personal improvement goal. Other roadblocks are related to the perceived hassle or stress of creating a new habit. Once you identify the things that hold you back from making progress, you can find ways around them.

Personal improvement can often feel like an uphill battle. One of the most important things to do when creating a positive habit at work is to start small. When you take on a large goal all at once, you create a high risk of failure. Instead, start with a large goal and break it down into smaller components. According to a recent Forbes article, a specific, organized plan with carefully delineated steps can make it easier to stick to your goals.

If you want to adopt more efficient filing habits, for example, start by identifying the things you want to change about your current system. Pick one item and focus on changing it for a full week. You might create a different naming convention and practice it for a week. The next week, you could work on renaming directories, and the next week, you might move files into more logical folders. The same process works for any habit; by focusing on small changes, the overall personal improvement process feels less daunting and overwhelming.

Chances are, in your quest for personal improvement, you will come across challenges. A big project at work can make it easy to lose focus on a goal. A stressful week might lead you to fall back into old habits, and a demanding boss can make it difficult to accomplish your small milestones. To reduce the impact on your personal development plan, make a list of potential challenges. For each item, create a plan that will enable you to accomplish your work without stalling your progress. In doing so, you can reinforce the positive habit.

Whether you are trying to revamp your professional image or finding ways to do your job more efficiently, better habits can increase your chances of success. By building positive, productive habits, you can make light work of the personal improvement process.

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